Eating a 600-calorie breakfast rich in carbohydrates and protein helps dieters lose more weight long term than eating a modest breakfast and following a lower-carb eating plan, according to a new study. Breakfast and weight loss have long been linked, but the new research zeroes in on how to help dieters stick with a plan and not regain the lost weight by adjusting the amount of carbohydrates, protein, and calories eaten early in the day.

Full story: medicinenet.com