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Sober days: Exercise is good way to manage stress, anxiety
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Posted on
Jul 25 2008 3:20 AM
by
adeal
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Answer: Starting a regular exercise program can be one of the most valuable tools you can include in your recovery program. Regular exercise is an excellent way to manage stress and anxiety as well as increase your feelings of well-being. James West is retired medical director at the Betty Ford Center at Eisenhower Medical Center. Mail questions to him at 39-000 Bob Hope Drive, Rancho Mirage, CA 92270.
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